Team:
I've posted this one in the past, but it's worthy of another entry. Leticia Ribeiro, multiple times women's World Jiu-Jitsu Champion, discusses her training regimen leading up to competition. There are some excellent drills shown, and her technique is superb. She fights out of Gracie Humaitá, Royler's school in Rio. Enjoy!
See you on the mat -- tonight!
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