Jeff Glover's Travels -- Gracie Barra's Headquarters

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http://www.youtube.com/watch?v=LY5wZCTM3IE&feature=player_embedded
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Roy Dean Purple Belt Examination

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http://www.youtube.com/watch?v=JeNMd7EhB6A&feature=player_embedded
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Open Mat -- Sunday, Dec. 13 at Noon

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We'll be holding an open mat tomorrow for registered members of SCMA beginning at noon for those who are interested. Come ready to train hard, particularly those who plan to compete on Feb. 12. We plan to train for about two hours.

See you all on the mat!
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The Gracie Diet

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While there may not be too many takers on this right before the holidays, here's a good resource on The Gracie Diet. Is anyone at the Academy currently following this?

If so, how is it going? If you tried and fell off, what were the reasons? Maybe this is a good challenge for the school. Anyone out there want to try it out with me for one month? Who knows, maybe it'll become a lifestyle...(we could only hope).

http://www.graciemag.com/en/gracie-diet/
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