Team:

Wanted to make sure you saw this on the website so I'm also posting it to the blog...the Gracie Jiu-Jitsu Blue Belt requirements. These are the techniques you'll be expected to execute with and without resistance. In addition, you should also be able to explain the general concepts behind such moves and articulate an understanding of why they work.

This is your foundation. Print out the list and refer to it regularly. Use it to structure your training, particularly during open mat. Focus on solid technique and help each other improve!

Click here for the list.

See you all on the mat -- tomorrow!