Courtesy of Ryron and Rener Gracie. Try working these into your game -- very high percentage moves.
About Our Academy
Welcome to our blog for Gracie Jiu-Jitsu of Kentucky, formerly Spencer County Martial Arts.
Located just minutes from Louisville, Ky., our goal is to offer a safe, family-friendly, competitive environment, where personal growth is attainable for each individual. Whether your goal is competition, self-defense or just physical fitness, we have a program for men, women and children of all ages.Take the first step today. Call (502) 422-1957. www.graciekentucky.com Driving DirectionsTraining Photos |
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