Team:

We'd like to thank each participant at yesterday's women's self-defense class for taking the time on a Sunday to come and learn some effective Gracie Jiu-Jitsu techniques. We had a very good turnout and some excellent questions were posed about different street scenarios.

Thanks also to all of you for helping us promote the class and "spread the word" about our Academy. We plan to host another class like this in the near future, so stay tuned and we'll let you know.

Remember, class goes on as planned this Saturday, and we appreciate the help from our assistant instructors as many of us will travel to the Rickson Gracie Seminar in Nashville this weekend.

See you all on the mat -- tonight!