Repetition is the mother to all technique, or so you've heard us say that countless times over. Below are several throws we've learned in class in recent weeks and months. Work them into your game and develop your comfort level with each throw. Which throws work best for you, and why? Know each of these throws well and be proficient in executing them in class. These are just a few of the throws required to achieve blue belt in Gracie Jiu-Jitsu, so work them into your game.
Throws from Spencer County Martial Arts
O Goshi – Large Hip Throw
Koshi Guruma – Hip Wheel
Harai-Goshi – Sweeping Hip Throw
Tai Otoshi – Side Body Drop
Morote Seoi Nage – Two Arm Shoulder Throw
Osoto Gari – Large Outer Reap
Ippon Seoi Nage – One Arm Shoulder Throw
Kouchi Gari – Small Inner Reap
Ouchi Gari – Large Inner Reap
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