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Gracie Insider: Technique of the Month -- January 2009

Labels: Gracie Insider: Technique of the Month -- January 2009
Posted by Scott Smith and Brian Phillips at 4:51 AM

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Welcome to our blog for Gracie Jiu-Jitsu of Kentucky, formerly Spencer County Martial Arts.

Located just minutes from Louisville, Ky., our goal is to offer a safe, family-friendly, competitive environment, where personal growth is attainable for each individual. Whether your goal is competition, self-defense or just physical fitness, we have a program for men, women and children of all ages.Take the first step today. Call (502) 422-1957.

www.graciekentucky.com

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Blog Archive

  • ► 2011 (1)
    • ► January (1)
  • ► 2010 (56)
    • ► November (1)
    • ► October (2)
    • ► September (3)
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  • ▼ 2009 (177)
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    • ► June (20)
    • ► May (18)
    • ► April (15)
    • ► March (18)
    • ► February (27)
    • ▼ January (29)
      • Thank You, Grandmaster Helio Gracie
      • Jiu-Jitsu Loses Its Icon
      • Thank You, Professor Shepherd
      • Rickson Gracie Opens His Box...
      • General Gurgel Attacks Euro Championships
      • Kron Gracie Competing in European Championships
      • Kron Gracie Competing in European Championships
      • Old School Gracie Jiu-Jitsu in Action
      • Class Log: Jan. 19 -- Kata Guruma, Half-Guard Passes
      • Spencer County Martial Arts: Growing in Numbers
      • The Butterfly Called Discipline
      • Master Pedro Sauer: Mount Escape Drill
      • Master Pedro Sauer -- Attacking from the Back Posi...
      • Gracie Insider: Technique of the Month -- January ...
      • Gracie Jiu-Jitsu Black Belt Demonstration
      • Boy Stops Pit Bull Attack with Jiu-Jitsu Choke Hold
      • Rickson Gracie in Nashville, March 14-15
      • Open Mat Tomorrow at Noon
      • Smile for the camera...
      • Attack By Combination -- Know your ABC's...
      • A Primer on Competition Scoring...
      • 2008 Gi Fighter of the Year...
      • Don't Mess With Chuck...
      • Well said...
      • A Primer on Scoring Points in Tournaments
      • Photo Reminder: Class Shot This Saturday
      • Gracie Jiu-Jitsu Black Belt Examination
      • Spencer County Martial Arts Welcomes Back Professo...
      • New Year, New Class Photo
  • ► 2008 (143)
    • ► December (22)
    • ► November (33)
    • ► October (26)
    • ► September (19)
    • ► August (27)
    • ► July (16)
 
Gracie Jiu-Jitsu Kentucky, Louisville Jiu-Jitsu, BJJ Louisville, Brazilian Jiu-Jitsu Louisville, Self-Defense Classes, Louisville Gracie Jiu-Jitsu, Shelbyville Jiu-Jitsu, Kentucky Martial Arts, Master Pedro Sauer, Master Rickson Gracie, Spencer County Martial Arts, Women's Self-Defense, BJJ Techniques, BJJ Instruction, Lawrenceburg Jiu-Jitsu, Frankfort Jiu-Jitsu, Louisville Ky. Gracie Jiu-Jitsu, Louisville Gracie Jiu-Jitsu Classes, www.graciekentucky.com,

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