Gracie Jiu-Jitsu® of Kentucky

Excellent technique and timing on this sweep from six-time world champion Xande Ribeiro.

http://www.youtube.com/watch?v=CqJsG8UeKKY

Rafael Lovato Jr. Blog

Check out this blog when you get a chance. Hosted by black belt Rafael Lovato Jr, the blog features some great training tips and techniques. He's an avid competitor, and there's plenty of tournament advice featured in his posts. Definitely worth a visit and a look.

http://www.lovatojr.com/

See you all on the mat -- tomorrow night!

Brian
www.spencercountymartialarts.com

Read On

Women in Gracie Jiu-Jitsu

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Check out this blue belt demonstration from Roy Dean Academy. The student, Caryn Ackerman, is Mr. Dean's first female to be promoted to the rank of blue belt, and deservedly so. Her crisp technique and attention to detail show a high level of proficiency with the blue belt curriculum.

In my opinion, Gracie Jiu-Jitsu is the perfect system of self-defense for women. It's all leverage and technique, and Grandmaster Helio Gracie (with his 130 pound or so frame) proved time and time again that his technique could prevail over much larger and stronger attackers. Sure, size and strength will always be factors in an altercation, but it's short-sighted to believe that those elements cannot be overcome with proper training.

Unfortunately, however, women aren't encouraged (and oftentimes are discouraged) to participate in this gentle art because of the popular "MMA-tap-or-snap," brute mentality that is being perpetuated by the mainstream media.

I can speak for our Academy in saying that all are welcome at Spencer County Martial Arts, and love to see increasing diversity on the mats. If your wife or girlfriend has any doubt about the style and if it's a right fit for her, show them this video and invite them to watch a class.

Again, big props to Ms. Ackerman on her achievement.