No-Gi Starts Thursday, June 4

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Team:

Remember that tomorrow's class starts our Thursday/Saturday no-gi curriculum through August. Mondays are still going to be a designated gi class. Come ready to train hard and look at Gracie Jiu-Jitsu through a new lens. 

See you all on the mat!  
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Brown Belt Demonstration -- Roy Dean Academy

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Team:

Here's an excellent demonstration of technique and knowledge of Gracie Jiu-Jitsu. Courtesy of instructor Roy Dean. You can check out his academy at www.roydeanacademy.com.

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Wristlock From Guard

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Although illegal in tournaments, here's a slick wristlock you can work from the guard, as shown by Megaton Dias (one of Royler Gracie's blackbelts). Dias also conducted the first Gracie Jiu-Jitsu seminar I attended back in 1996.

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Gracie Insider: Technique of the Month - Reverse Mount Transition

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Very cool technique, courtesy of the Gracie Academy.
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Open Mat Tomorrow at 11:30

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Team:

We'll be hosting an open mat tomorrow, May 25 at 11:30 for all registered students of SCMA. Come ready to work hard before you enjoy your Memorial Day.

See you all on the mat!
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