Team:

Make plans to attend a submission-escape seminar on Sunday, Jan. 25 from noon to 2 p.m. Professor Bruce Shepherd returns to SCMA for what will be another information-packed seminar. Cost is $25 and space is limited, so please see an instructor to reserve your spot. If you haven't trained with Professor Shepherd, don't miss out. This seminar will be focused on how to escape common submissions and attacks in Gracie Jiu-Jitsu. Click here to read Professor Shepherd's bio.

See you all on the mat -- this Thursday!