Team:

Excellent job on the mats today! Instructor Scott wanted me to pass along accolades to the team for the hard work and effort by everyone. I'm in the process of moving into a new home, and I'm tapped out from all the painting and other projects that come with such a transition. I will be in class on Monday, though!

Don't forget that we will be having an open mat tomorrow (Sunday, Jan. 18) from noon to 2 p.m. Come ready to train hard and with a game plan. Maybe try to work the following drill from Master Sauer...it's all about timing your opponent's transition to mount and escaping through the back door. 




See you all on the mat!