Team:

Excellent work on the mats tonight! We covered a takedown series from the "T" or "side clinch" position, worked off a circular strike. Remember to feel your opponent's energy, and go with the flow, or, as Rickson says, "flow with the go".

We ended class with several five-minute rounds of an "offense" and "defense" drill, whereby one person attacked (sweep and submit) while the other could only defend (survive and escape), and switched back and forth between the two.

We'll leave you with a recent interview with the legend, Master Rickson Gracie:



See you all on the mat -- this Saturday!