Team:

Excellent work on the mats last night! We'd like to officially welcome Brandon and Brad to the family and are excited to help them grow in the style. Scott covered a throw series that Professor Luis Heredia taught at the training camp. The first variation is shown at the one-minute mark in the attached video:



In addition to the variation in the video, remember you can also cup the back leg if your opponent escapes his arm. If he escapes his arm and bases, you can work the ankle pick. Finally, if you come to the side and your opponent postures and bases, hug his hip and chalk his far foot with your left leg (assuming you're on your opponent's right side).

Work this into your training...repetition, repetition, repetition!

See you all on the mat -- tomorrow afternoon!